The Foundation
Own It (Name Your Ego)
Give your ego a name — Fuzzy — and meet it with compassion instead of war. What you own stops running you.
- Use when
- The first time you meet your companion
- Time
- 60s
- Steps
- 4
Practice deck
Choose your practice
Select a tool to help shift your state of being - body-based letting go, surrender sequences, and recontextualization.
Foundation
Become Bulletproof
Own Your Downside
Own every fault you can imagine might apply to you, so there's no hook left for anyone to grab.
- Use when
- Criticism cuts deeper than it should
- Time
- 90s
- Steps
- 4
Releasing
- Use when
- Fear or anxiety stored in the body as tension
- Time
- 60s
- Steps
- 4
Under-200 Fields
Through the Eyes
Release any under-200 field through an unwavering gaze — corrects spiritual vision, often in under a minute.
- Use when
- Any contracted under-200 field — not limited to one emotion you can label
- Time
- 60s
- Steps
- 4
- Time
- 60s
- Steps
- 4
- Use when
- Guilt or regret that keeps replaying after you have already felt the feeling
- Time
- 2–10 min
- Steps
- 5
Energy Reset
Thymic Thump
Reset the body's life energy in seconds after contact with negativity.
- Use when
- You feel suddenly drained or "off" after contact with negativity
- Time
- 30s
- Steps
- 4
Negative Self-Talk
Cancelling
Interrupt a negative thought or belief before it feeds on your energy.
- Use when
- A harsh self-judgment or "I always / I never" loop
- Time
- 30s
- Steps
- 4
Fear & Anxiety
Run It to the Worst Case
Walk a fear all the way to its worst end and let the fear of it run out.
- Use when
- "What if" loops that won't quit
- Time
- 120s
- Steps
- 4
Pain & Tension
Surrender Into the Sensation
Stop bracing against pain or tension and let the resistance dissolve.
- Use when
- Bodily tension, headaches, a clenched gut
- Time
- 90s
- Steps
- 4
Surrender
Hand It Over
Set down what isn't yours to control and release the grip on the outcome.
- Use when
- A situation truly outside your control
- Time
- 60s
- Steps
- 4
Cravings & Urges
Letting Go of a Craving
Feel the wanting itself as energy and let the urge crest and pass.
- Use when
- Appetite, snacking, or substance urges
- Time
- 60s
- Steps
- 4
Stuck Feelings
Decline the Payoff
Spot the secret reward in a stuck feeling and choose to give it up.
- Use when
- A grievance or resentment you keep rehearsing
- Time
- 60s
- Steps
- 4
- Use when
- Building letting go into daily life
- Time
- 60s
- Steps
- 4
Witnessing
Any Emotion
Be the Witness
Step back into the awareness behind the feeling — the part that stays untouched.
- Use when
- Overwhelm, when you're fused with a feeling
- Time
- 60s
- Steps
- 4
Reprogramming
Affirmations
Plant a higher truth — and clear the negative emotional block beneath it so it can take root.
- Use when
- Reprogramming an old negative belief
- Time
- 60s
- Steps
- 4
Daily Practice
Gratitude
A daily turn toward what's already given, re-tuning the field from lack to fullness.
- Use when
- A daily morning or evening practice
- Time
- 60s
- Steps
- 4
- Use when
- Arguments where being right matters too much
- Time
- 60s
- Steps
- 4
- Use when
- Reactivity to news, people, or events
- Time
- 60s
- Steps
- 4
Daily Practice
Hold One Principle
Pick one north star and let it, not the mood of the moment, steer your choices.
- Use when
- Decisions where impulse fights integrity
- Time
- 45s
- Steps
- 4
Environment
Choose Your Field
Steep in what lifts you and starve what pulls you down — your inputs shape your state.
- Use when
- Feeling dragged down by your environment
- Time
- 45s
- Steps
- 4
Higher Perspective
Emulate a Sage
Hold a high-calibrating being in mind and borrow their vantage until it's your own.
- Use when
- A reaction you don't want to act from
- Time
- 45s
- Steps
- 4
Relationships
Forgiveness
Daily Forgiveness
A standing decision to see others through compassion and drop the weight of grievance.
- Use when
- Resentments that keep replaying
- Time
- 90s
- Steps
- 4
Lovingness
Loving Kindness to All Life
Make unfailing kindness — to others and yourself — a way of being that lifts your level.
- Use when
- Raising your baseline over time
- Time
- 60s
- Steps
- 4