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Name the Pattern

Spot what the mind is doing in a situation

NP

Today's run

Name the Pattern

Spot what the mind is doing in a situation

Read the scenario. Tap the concept that best names what the mind is doing.

5 rounds · ~4 min

© 2026 Alin Sava

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A note on care. This is a reflective learning tool, not therapy or diagnosis. If you feel unsafe or unable to function, please contact a qualified professional or emergency service.